Pomegranate Poke
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 310
- Portions
- 4
Directions
- Combine red onion, green onions, soy sauce, honey, sesame oil, pickled ginger and sesame seeds, salmon and pineapple in medium bowl. Toss gently to coat. Let stand for 5 minutes.
- Empty contents of the salad kit in a large bowl. Add dressing from packet and toss gently to coat. Using a slotted spoon, remove salmon and pineapple from marinade and add to prepared salad. Discard leftover marinade. Serve immediately.
NOTE: Ahi tuna may be substituted for salmon.
Ingredients
- 2 tablespoons DOLE® Red Onion, finely diced
- 1/4 cup DOLE® Green Onions, chopped
- 1/3 cup less sodium soy sauce
- 1 teaspoon honey
- 1 tablespoon sesame oil
- 1 teaspoon pickled ginger, minced
- 1 teaspoon sesame seeds
- 12 oz. sushi-grade salmon, cut into ½-inch cubes
- 2 cups fresh DOLE Tropical Gold® Pineapple, peeled and chopped
- 1 pkg. (13.1 oz.) DOLE® Chopped Pomegranate Salad Kit
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 284g |
| Calories | 310 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 23% |
| Saturated Fat (2 g) | 10% |
| Cholesterol (45 mg) | 15% |
| Sodium (580 mg) | 24% |
| Total Carbohydrate (27 g) | 9% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (20 g) | |
| Protein (20 g) | |
| Calcium | 6% |
| Folate | 20% |
| Iron | 10% |
| Potassium (710 mg) | 20% |
| Vitamin A | 70% |
| Vitamin C | 110% |
| Vitamin K | 140% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.