Roasted Red Pepper and Crab Chowder
Cook time – 30 min
- Total time
- 50 minutes
- Preparation time
- 20 minutes
- Calories
- 230
- Portions
- 4
Roasted Red Pepper and Crab Chowder
Directions
- Preheat oven to 450°F.
-
Mix bell peppers and mushrooms in 10x15 jelly roll pan. Drizzle with oil; toss to coat. Spread in single layer in pan.
- Roast 15 to 20 minutes or until crisp-tender and lightly browned, stirring after 10 minutes.
- Combine roasted peppers and mushrooms with broth, tomatoes, collard greens, water, bran, orange peel, herbs and fennel seed in large stockpot. Bring to a boil. Reduce heat and simmer 5 minutes. Add oysters and cook 5 minutes longer. Add crabmeat; heat through.
Ingredients
- 2 large red bell peppers, cut into 3/4-inch cubes
- 2 cups DOLE® White Mushrooms, thickly sliced
- 1 tablespoon almond oil
- 2 cans (14-1/2 oz. each) vegetable broth
- 1 can (14-1/2 oz.) diced tomatoes with basil, garlic and oregano
- 2 cups sliced collard greens, stem center removed
- 1 cup water
- 1/3 cup oat bran
- 1 teaspoon grated orange peel
- 1 teaspoon dried Herbs de Provence
- 1/2 teaspoon fennel seed, crushed
- 1/2 pound fresh shucked oysters, chopped
- 1/2 pound cooked crabmeat
Nutritional Facts
| Serving Per Container | |
| Serving Size | 629g |
| Calories | 230 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Saturated Fat (0.5 g) | 3% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (3 g) | |
| Cholesterol (70 mg) | 23% |
| Sodium (630 mg) | 26% |
| Total Carbohydrate (23 g) | 8% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (8 g) | |
| Protein (22 g) | |
| Calcium | 15% |
| Copper | 60% |
| Folate | 20% |
| Iron | 30% |
| Magnesium | 70% |
| Manganese | 50% |
| Niacin | 20% |
| Pantothenic Acid | 15% |
| Phosphorus | 20% |
| Potassium (510 mg) | 15% |
| Riboflavin | 25% |
| Selenium | 80% |
| Thiamin | 15% |
| Vitamin A | 90% |
| Vitamin B12 | 150% |
| Vitamin B6 | 20% |
| Vitamin C | 220% |
| Vitamin E | 20% |
| Vitamin K | 120% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.