Roasted Stuffed Acorn Squash
Cook time – 40 min
- Total time
- 70 minutes
- Preparation time
- 30 minutes
- Calories
- 403
- Portions
- 4
Directions
- Preheat oven to 400°F; line a rimmed baking pan with parchment paper. Place squash, cut side up, on prepared pan and brush with 1 tablespoon oil; sprinkle with ½ teaspoon salt and pepper. Turn squash, cut side down; roast 30 minutes or until squash is tender.
- Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add carrots, shallots and celery; cook 5 minutes or until vegetables are almost tender, stirring occasionally. Add mushrooms; cook 5 minutes or until moisture is released, stirring occasionally. Add spinach and garlic; cook 2 minutes or until spinach is wilted, stirring occasionally. Add vinegar, thyme and remaining ½ teaspoon salt; cook 1 minute or until liquid evaporates, stirring occasionally. Makes about 4 cups.
- Turn squash cut side up; fill with vegetable mixture and roast 10 minutes or until heated through and top is lightly browned.
- Prepare Chopped Kit as label directs in a large bowl. Serve squash topped with Chopped Kit and pepitas.
Ingredients
- 2 medium acorn squash, halved lengthwise and seeded
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 large DOLE® Carrots, chopped
- 2 medium shallots, thinly sliced
- 2 stalks DOLE® Celery, chopped
- 1 pound DOLE® Mushrooms, quartered
- 1 package (6 ounces) DOLE® Baby Spinach
- 3 garlic cloves, minced
- 3 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh thyme
- 1 DOLE® Chopped Sunflower Crunch Kit
- ¼ cup roasted salted pepitas
Allergens: Egg, Soy
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | ½ acorn squash, 1 cup vegetable mixture, 1 cup Chopped Kit |
| Calories | 403 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (22 g) | 28% |
| Saturated Fat (3 g) | 17% |
| Polyunsaturated (3 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (4 mg) | 1% |
| Sodium (709 mg) | 31% |
| Total Carbohydrate (48 g) | 18% |
| Dietary Fiber (10 g) | 35% |
| Total Sugars (16 g) | |
| Protein (10 g) | |
| Calcium | 15% |
| Iron | 35% |
| Magnesium | 25% |
| Manganese | 40% |
| Phosphorus | 15% |
| Potassium (1543 mg) | 33% |
| Thiamin | 35% |
| Vitamin A | 50% |
| Vitamin B6 | 35% |
| Vitamin C | 40% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.