Rose Fantasy Dole Whip®
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 265
- Portions
- 2
Directions
1. Purée almonds, strawberries, bananas, jam, cinnamon and rose water in a blender on high until smooth; add almond milk, if desired, and purée on high until smooth.
2. Serve strawberry mixture garnished with rose petals and/or pistachios, if desired.
Ingredients
- 8 whole raw almonds
- 4 medium DOLE® Strawberries, hulled or 1 slice of beetroot
- 3 DOLE® Bananas
- 1 tablespoon homemade rose petal jam or Gulkand
- ¼ teaspoon ground cinnamon
- ¼ teaspoon rose water or rose flavoring
- ¼ cup unsweetened almond milk (optional)
- Edible dry rose petals and/or chopped pistachios for garnish (optional)
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 265 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 11% |
| Saturated Fat (1 g) | 3% |
| Sodium (25 mg) | 2% |
| Total Carbohydrate (50 g) | 17% |
| Dietary Fiber (7 g) | 29% |
| Total Sugars (28 g) | |
| Included Added Sugars (5 g) | |
| Protein (5 g) | 9% |
| Calcium | 10% |
| Iron | 8% |
| Magnesium | 15% |
| Manganese | 30% |
| Phosphorus | 4% |
| Potassium (694 mg) | 20% |
| Thiamin | 6% |
| Vitamin A | 2% |
| Vitamin B6 | 35% |
| Vitamin C | 50% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.