Royal Frozen Sweet Potato Lasagna
Cook time – 65 min
- Total time
- 110 minutes
- Preparation time
- 45 minutes
- Calories
- 315
- Portions
- 8
Directions
- Preheat oven to 375°F. Spray a 13 x 9-inch baking dish with nonstick cooking spray.
- Heat oil in a large skillet over medium-high heat; add onion and cook 5 minutes or until tender, stirring occasionally. Add mushrooms; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Add turkey; cook 8 minutes or until browned, breaking up turkey with side of a wooden spoon. Add spinach, seasoning and salt; cook 3 minutes or until spinach wilts. Stir in marinara; cook 1 minute. Makes about 4½ cups.
- Pulse cashews in a food processer 20 times or until small crumbs form. Stir cottage cheese and cashews in a medium bowl. Makes about 3 cups.
- Shingle ⅓ of the sweet potato slices in bottom of prepared dish; top with 1 cup of the cottage cheese mixture followed by 1½ cups of the turkey mixture. Repeat layers twice; sprinkle with mozzarella cheese and cover tightly with foil. Bake 45 minutes; remove foil. Bake 20 minutes or until top is golden brown; garnish with parsley, if desired. Makes about 12 cups.
Tips & Tricks
To freeze lasagna, tightly wrap cooled, baked lasagna with a layer of plastic wrap then foil and freeze up to 3 months. Remove plastic wrap; bake lasagna from frozen, covered with foil, at 375°F for 1 hour. Uncover and bake 15 minutes or until top is golden brown and internal temperature reaches 165°F.
Ingredients
- Nonstick cooking spray
- 1 tablespoon olive oil
- 1 medium DOLE&® White Onion, chopped
- 1 package (8 ounces) DOLE® Mushrooms, sliced
- 2 garlic cloves, minced
- 1½ pounds 99% fat free lean ground turkey
- 5 cups DOLE® Baby Spinach
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- 1 cup marinara sauce
- 1 cup raw cashews
- 2 cups fat free cottage cheese, strained
- 4 medium DOLE® Sweet Potatoes, peeled and sliced crosswise ⅛-inch thick
- 1 cup low-moisture part-skim mozzarella cheese
- Chopped fresh parsley for garnish (optional)
Allergens: Milk and Other Dairy, Tree Nuts
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1½ cups |
| Calories | 315 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 16% |
| Saturated Fat (3 g) | 15% |
| Polyunsaturated (2 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (45 mg) | 15% |
| Sodium (570 mg) | 25% |
| Total Carbohydrate (22 g) | 8% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (9 g) | |
| Protein (29 g) | |
| Calcium | 20% |
| Iron | 15% |
| Magnesium | 8% |
| Manganese | 20% |
| Phosphorus | 10% |
| Potassium (661 mg) | 14% |
| Thiamin | 8% |
| Vitamin A | 50% |
| Vitamin B6 | 15% |
| Vitamin C | 10% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.