Salmon-Avocado Caesar Salad
Cook time – 8 min
- Total time
- 18 minutes
- Preparation time
- 10 minutes
- Calories
- 506
- Portions
- 4
Directions
- Heat oil in a large skillet over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145°F, turning once.
- Prepare Chopped Kit as package directs in a large bowl; add radishes and toss. Makes about 4 cups.
- Serve salad topped with avocado and salmon; top with edamame and serve with lemon wedges, if desired.
Tips & Tricks
Chef Tip
Salmon can be prepared, covered and refrigerated up to 3 days in advance; serve chilled and flaked over a salad.
Ingredients
- 2 tablespoons olive oil
- 4 skinless fillets (about 5 ounces each)
- 1 bag (10.6 ounces) DOLE® Chopped Caesar Kit
- 6 DOLE® Radishes, thinly sliced
- 1 large DOLE® Avocado, peeled, pitted and sliced
- Shelled edamane and/or lemon wedges for serving (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 salmon fillet, 1 cup salad |
| Calories | 506 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (35 g) | 45% |
| Saturated Fat (6 g) | 30% |
| Polyunsaturated (6 g) | |
| Monounsaturated (13 g) | |
| Cholesterol (97 mg) | 32% |
| Sodium (389 mg) | 17% |
| Total Carbohydrate (15 g) | 5% |
| Dietary Fiber (6 g) | 21% |
| Total Sugars (2 g) | |
| Included Added Sugars (1 g) | |
| Protein (36 g) | 73% |
| Calcium | 10% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 6% |
| Phosphorus | 30% |
| Potassium (1182 mg) | 25% |
| Thiamin | 35% |
| Vitamin A | 80% |
| Vitamin B6 | 80% |
| Vitamin C | 15% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.