Sesame Ginger Frittata with Broccoli and Shrimp
Cook time – 15 min
- Total time
- 35 minutes
- Preparation time
- 20 minutes
- Calories
- 270
- Portions
- 4
Sesame Ginger Frittata with Broccoli and Shrimp
Directions
- Combine broccoli, red onion, green onions, shrimp and oil in large bowl.
- Whisk eggs, egg whites and flour in another bowl until well blended. Pour over vegetable mixture; mix well and set aside.
- Stir together cornstarch and pineapple juice in small saucepan. Add broth, soy sauce, garlic and ginger. Bring to a boil over medium heat, stirring constantly. Continue cooking 2 to 3 minutes, until thickened. Keep sauce warm.
- Coat large,ovenproof, nonstick skillet with cooking spray. Heat skillet over medium-low heat. Stir egg and vegetable mixture and pour into skillet, smoothing mixture into even layer. Cover and cook 6 to 8 minutes or until eggs are set and bottom is browned.
- Place skillet under broiler about 2 minutes, until eggs are cooked through. Loosen frittata from skillet with spatula. Cut frittata into quarters. Serve with warm sauce.
Ingredients
- 2 cups DOLE Broccoli florets, cooked just until tender
- 1 cup finely chopped DOLE Red Onion
- 2-3 DOLE Green Onions, finely chopped
- 5 oz. peeled cooked shrimp, cut into pieces
- 1/2 teaspoon sesame oil
- 3 large eggs
- 4 large egg whites
- 2 tablespoons all-purpose flour
- 1 tablespoon cornstarch
- 1 tablespoon DOLE Pineapple Juice
- 1/2 cup vegetable broth
- 1 tablespoon reduced-sodium soy sauce
- 1 clove garlic, minced
- 1/2 teaspoon grated, peeled fresh ginger
Nutritional Facts
| Serving Per Container | |
| Serving Size | 442g |
| Calories | 270 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (245 mg) | 82% |
| Sodium (920 mg) | 38% |
| Total Carbohydrate (19 g) | 6% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (7 g) | |
| Protein (33 g) | |
| Calcium | 10% |
| Chloride | 10% |
| Copper | 10% |
| Folate | 20% |
| Iodine | 70% |
| Iron | 20% |
| Magnesium | 10% |
| Manganese | 15% |
| Molybdenum | 15% |
| Niacin | 10% |
| Pantothenic Acid | 15% |
| Phosphorus | 30% |
| Potassium (600 mg) | 17% |
| Riboflavin | 60% |
| Selenium | 90% |
| Vitamin A | 35% |
| Vitamin B12 | 20% |
| Vitamin B6 | 15% |
| Vitamin C | 120% |
| Vitamin D | 10% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.