Slow Cooker Fiesta Pulled Chicken Sandwich
Cook time – 240 min
- Total time
- 255 minutes
- Preparation time
- 15 minutes
- Calories
- 577
- Portions
- 4
Directions
- Whisk together garlic, barbeque sauce, chipotle powder, cumin and ½ cup water, in medium bowl. Add chicken and barbeque sauce mixture to slow cooker. Cover; cook on HIGH 4 hours (or on LOW 8 hours) or until chicken is very tender. Transfer chicken to bowl; shred with 2 forks. Add liquid from slow cooker to chicken; toss. Makes about 3 cups.
- Serve chicken mixture in buns topped with avocado and slaw.
Tips & Tricks
Try adding sliced fresh jalapeños or DOLE® Red Onion to your sandwich.
Ingredients
- 4 garlic cloves, minced
- ½ cup barbeque sauce
- 4 teaspoons chipotle powder
- 4 teaspoons ground cumin
- 1½ pounds boneless, skinless chicken breasts
- 4 100% whole wheat hamburger buns
- 1 Fiesta Lime Slaw recipe
- 1 DOLE® Avocado, peeled, pitted and sliced
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 bun, 3/4 cup chicken filling, 1/4 cup avocado, 3/4 cup slaw |
| Calories | 577 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (19 g) | 24% |
| Saturated Fat (4 g) | 20% |
| Polyunsaturated (4 g) | |
| Monounsaturated (8 g) | |
| Cholesterol (104 mg) | 35% |
| Sodium (771 mg) | 34% |
| Total Carbohydrate (54 g) | 20% |
| Dietary Fiber (11 g) | 38% |
| Total Sugars (22 g) | |
| Included Added Sugars (17 g) | |
| Protein (42 g) | 84% |
| Calcium | 15% |
| Iron | 25% |
| Magnesium | 30% |
| Manganese | 10% |
| Phosphorus | 25% |
| Potassium (773 mg) | 15% |
| Thiamin | 20% |
| Vitamin A | 15% |
| Vitamin B6 | 40% |
| Vitamin C | 40% |
| Vitamin E | 30% |