Slow Roasted Herbed Whole Cauliflower
Cook time – 1 min
- Total time
- 16 minutes
- Preparation time
- 15 minutes
- Calories
- 270
- Portions
- 6
Directions
- Preheat oven to 425°F. Line a rimmed baking pan with parchment paper. Place cauliflower heads, stem side down, on prepared pan.
- Purée lemon juice, onion and oil in a blender 1 minute or until smooth; transfer to small bowl. Stir seasoning, rosemary, sage, thyme, salt and pepper into onion mixture. Makes about 1 cup.
- Brush onion mixture over cauliflower heads; loosely cover with foil. Roast cauliflower 45 minutes or just until tender. Remove foil; bake 25 minutes or until golden brown and knife is easily inserted.
- Cut each cauliflower head into thirds, serve sprinkled with cheese, parsley, pomegranate arils and pepper.
Ingredients
- 2 medium heads DOLE® Cauliflower, trimmed
- 1 DOLE® Lemon, juiced (about ¼ cup)
- 1 small DOLE® White Onion, coarsely chopped
- ½ cup olive oil
- 1½ tablespoons salt-free poultry seasoning
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped fresh thyme
- 1 teaspoon kosher salt
- ½ teaspoon fresh ground black pepper plus additional for serving
- ½ cup shredded Parmesan cheese
- ¼ cup chopped fresh curly parsley
- ½ cup pomegranate arils
Allergens: Milk and Other Dairy
Nutritional Facts
| Serving Per Container | |
| Serving Size | ⅓ head cauliflower, 1⅓ tablespoons cheese, 2 teaspoons parsley 1⅓ tablespoons pomegranates |
| Calories | 270 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (21 g) | 27% |
| Saturated Fat (4 g) | 20% |
| Polyunsaturated (2 g) | |
| Monounsaturated (14 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (510 mg) | 22% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (6 g) | 21% |
| Total Sugars (7 g) | |
| Protein (8 g) | |
| Calcium | 10% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 20% |
| Phosphorus | 15% |
| Potassium (825 mg) | 18% |
| Thiamin | 10% |
| Vitamin A | 4% |
| Vitamin B6 | 30% |
| Vitamin C | 140% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.