Snack-Snack Attack
Cook time – min
- Calories
- 280
- Portions
- 4
Directions
- PLACE the tahini, honey, and cinnamon in a small bowl and stir to combine.
- SPREAD the peanut butter on the toasts and top with the sliced bananas, blueberries and pineapple.
- DRIZZLE with the tahini mixture and sprinkle with crispy brown rice cereal.
Ingredients
- 2 tablespoons tahini
- 1 tablespoon honey
- ¼ teaspoon ground cinnamon
- 4 tablespoons reduced fat peanut butter
- 4 slices whole wheat bread or seeded bread, toasted
- 1 medium Dole bananas, peeled and sliced
- ½ cup blueberries
- ½ cup pineapple, peeled and cut into cubes
- ¼ cup crispy brown rice cereal
(Optional toppings toasted coconut or toasted sesame seeds)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 129 grams |
| Calories | 280 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 17% |
| Saturated Fat (2 g) | 10% |
| Sodium (230 mg) | 10% |
| Total Carbohydrate (38 g) | 13% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (15 g) | |
| Protein (10 g) | |
| Vitamin C | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.