Spicy Banana and Shrimp Crepes
Cook time – 6 min
- Total time
- 26 minutes
- Preparation time
- 20 minutes
- Calories
- 240
- Portions
- 4
Directions
- Heat sesame oil in sauté pan over medium-high heat. Sauté green onions, garlic and red chili, about 2 minutes or until tender. Add shrimp and banana slices, cook 4 minutes or until shrimp turns pink. Remove and set aside.
-
Toss spring mix and asparagus with Sesame-Ginger Vinaigrette, set aside.
- Place crepes on four serving plates. Position the spring mix and asparagus over half the crepe. Arrange the shrimp-banana mixture on top and fold over the crepe. Serve immediately.
Sesame-Ginger Vinaigrette: Combine 3 tablespoons sliced DOLE Green Onions, 2 tablespoons chopped cilantro, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon grated fresh ginger, 1-1/2 teaspoons honey, 1-1/2 teaspoons water, 1 teaspoon minced garlic in a small bowl. Makes about 1/3 cup.
Ingredients
- 2 tablespoons sesame oil
- 1/4 cup sliced DOLE® Green Onions
- 1 teaspoon minced garlic
- 1 teaspoon thinly sliced red chili
- 12 jumbo shrimp, peeled and deveined
- 2 firm DOLE Bananas, peeled and sliced diagonally
- 6 cups DOLE Spring Mix
- 16 DOLE Asparagus, cooked
- Ginger Dressing (recipe below)
- 4 store-bought or homemade crepes
Nutritional Facts
| Serving Per Container | |
| Serving Size | 227g |
| Calories | 240 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 17% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (4.5 g) | |
| Monounsaturated (4.5 g) | |
| Cholesterol (30 mg) | 10% |
| Sodium (260 mg) | 11% |
| Total Carbohydrate (31 g) | 10% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (15 g) | |
| Protein (7 g) | |
| Calcium | 8% |
| Copper | 15% |
| Folate | 20% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 25% |
| Phosphorus | 20% |
| Potassium (530 mg) | 15% |
| Riboflavin | 10% |
| Selenium | 15% |
| Thiamin | 10% |
| Vitamin A | 45% |
| Vitamin B12 | 4% |
| Vitamin B6 | 20% |
| Vitamin C | 25% |
| Vitamin E | 8% |
| Vitamin K | 160% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.