Pineapple Power Up Potion
Cook time – 5 min
- Total time
- 15 minutes
- Preparation time
- 10 minutes
- Calories
- 59
- Portions
- 8
Directions
- Purée oranges and pineapple in food processor on high until liquefied; transfer to a medium saucepot. Stir in honey, ginger and turmeric; heat to a boil over medium-high heat. Reduce heat to medium, cover and simmer 5 minutes, stirring frequently. Strain through fine-mesh strainer into a pitcher, stirring gently to press out juice; discard pulp. Cool orange mixture to room temperature; stir in vinegar and pour into ice cube tray. Freeze at least 5 hours or until frozen. Makes 16 ice cubes.
- Refrigerate 2 cubes in a 10-ounce glass overnight to defrost; drink straight or mix with 1 cup of cold water.
Tips & Tricks
Frozen cubes can also be puréed with 1 cup of water or juice, blended into smoothies, or added to a glass of iced tea or sparkling water.
Ingredients
- 2 large oranges, peeled and sectioned
- 2 cups coarsely chopped DOLE® Pineapple
- 2 tablespoons honey
- 1½ teaspoons grated fresh ginger
- ½ teaspoon ground turmeric
- ½ cup raw organic apple cider vinegar
- 1 ice cube tray (16 1-ounce molds)
Allergens: none
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 2 cubes |
| Calories | 59 |
| Entries | Daily value in %* |
|---|---|
| Sodium (1 mg) | 0% |
| Total Carbohydrate (15 g) | 6% |
| Dietary Fiber (2 g) | 6% |
| Total Sugars (13 g) | |
| Protein (1 g) | |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 20% |
| Thiamin | 6% |
| Vitamin B6 | 4% |
| Vitamin C | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.