Spicy Mary
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 120
- Portions
- 4
Directions
- Press carrots through juicer. Continue adding celery, sweet potato, beet, apple, cucumber, cabbage, lemon and poblano pepper. Season with salt to taste.
- Serve or keep refrigerated in sealed jar until ready to serve.
Tips & Tricks
Can use blender or food processor in place of juicer; add 1 cup water before blending vegetables
Ingredients
- 5 DOLE® Carrots
- 5 stalks DOLE Celery
- 1 DOLE Sweet Potato, quartered
- 1 golden or red beet, quartered
- 1 DOLE Apple, quartered
- 1 medium cucumber, peeled
- 1 cup DOLE Cabbage, shredded
- 1 lemon, peeled
- 1 poblano pepper
- salt to taste
Nutritional Facts
| Serving Per Container | |
| Serving Size | 261g |
| Calories | 120 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Sodium (130 mg) | 5% |
| Total Carbohydrate (28 g) | 9% |
| Dietary Fiber (7 g) | 28% |
| Total Sugars (13 g) | |
| Protein (3 g) | |
| Calcium | 8% |
| Folate | 20% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 20% |
| Molybdenum | 10% |
| Potassium (750 mg) | 21% |
| Riboflavin | 15% |
| Vitamin A | 370% |
| Vitamin B6 | 20% |
| Vitamin C | 40% |
| Vitamin K | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.