Spicy-Sweet Tropical Gazpacho
Cook time – 3 min
- Total time
- 18 minutes
- Preparation time
- 15 minutes
- Calories
- 140
- Portions
- 4
Directions
1. Toast coconut in a large skillet over medium-high heat 3 minutes or until golden brown and fragrant, stirring frequently; spread on a plate to cool.
2. Reserve 1/4 cup each dragon fruit, cucumber and pineapple for garnish; blend banana, bell pepper, mango, jalapeño pepper, coconut water, shallot, salt, and remaining dragon fruit, cucumber and pineapple in a blender on high until chunky. Makes about 5 1/2 cups.
3. Serve gazpacho topped with cilantro, toasted coconut flakes, and reserved dragon fruit, cucumber and pineapple.
Tips & Tricks
Serve chilled or at room temperature.
Ingredients
- 2 tablespoons unsweetened coconut flakes
- 1 DOLE® Dragon Fruit, peeled and chopped
- 1 English cucumber, peeled, halved lengthwise, seeded and chopped
- 3/4 cup chopped DOLE® Pineapple
- 1 ripe DOLE® Banana, peeled
- 1 yellow bell pepper, coarsely chopped
- 1/2 DOLE® Mango, peeled, pitted and coarsely chopped
- 1/2 large jalapeño pepper, halved lengthwise, seeded and coarsely chopped
- 1 1/2 cups 100% coconut water
- 2 tablespoons coarsely chopped shallot
- 1/2 teaspoon kosher salt
- 1 tablespoon fresh cilantro leaves
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 2% |
| Saturated Fat (1 g) | 6% |
| Sodium (269 mg) | 10% |
| Total Carbohydrate (32 g) | 11% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (20 g) | |
| Protein (3 g) | 5% |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 30% |
| Phosphorus | 6% |
| Potassium (650 mg) | 20% |
| Thiamin | 8% |
| Vitamin A | 4% |
| Vitamin B6 | 20% |
| Vitamin C | 220% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.