Spidey-Sense Veggie Pizzas
Cook time – 7 min
- Total time
- 22 minutes
- Preparation time
- 15 minutes
- Calories
- 176
- Portions
- 4
Directions
- Preheat broiler to low. Spread cut sides of rolls with sauce; top with onions, cheese, broccoli, carrots, pepper and arugula. Place pizzas on a rimmed baking pan.
- Broil pizzas 7 minutes or until lightly browned and cheese melts. Makes 8 pizzas.
Ingredients
- 4-100% whole wheat sandwich thin rolls, split lengthwise
- ¾ cup marinara sauce
- 2 DOLE® Green Onions, thinly sliced
- ½ cup shredded low-moisture part-skim mozzarella cheese
- ½ cup small DOLE® Broccoli florets
- ¼ cup DOLE® Shredded Carrots
- ¼ cup finely chopped red bell pepper
- ¼ cup packed DOLE® Baby Arugula
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 2 pizzas |
| Calories | 176 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 6% |
| Saturated Fat (2 g) | 9% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (10 mg) | 3% |
| Sodium (488 mg) | 21% |
| Total Carbohydrate (29 g) | 10% |
| Dietary Fiber (7 g) | 24% |
| Total Sugars (6 g) | |
| Included Added Sugars (2 g) | |
| Protein (10 g) | 19% |
| Calcium | 15% |
| Iron | 10% |
| Magnesium | 4% |
| Manganese | 4% |
| Phosphorus | 8% |
| Potassium (254 mg) | 6% |
| Thiamin | 10% |
| Vitamin A | 10% |
| Vitamin B6 | 8% |
| Vitamin C | 25% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.