Spring Avocado Smoothie
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Portions
- 3
Directions
- Combine spring mix, avocado, yogurt, milk, mango, pineapple, basil and lemon juice in blender or food processor. Cover; blend until smooth.
Ingredients
- 2 cups DOLE® Spring Mix
- 1 medium ripe avocado
- 1 container (8 oz.) Greek yogurt with honey
- 3/4 cup almond milk
- 1⁄2 cup frozen mango chunks
- 1/2 cup fresh DOLE Tropical Gold® Pineapple, cut into chunks
- 1 tablespoon chopped fresh basil
- 2 teaspoons lemon juice
Nutritional Facts
| Serving Per Container | |
| Serving Size | 305 |
| Calories | 230 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 14% |
| Saturated Fat (1.5 g) | 8% |
| Sodium (125 mg) | 5% |
| Total Carbohydrate (25 g) | 9% |
| Dietary Fiber (5 g) | 18% |
| Total Sugars (17 g) | |
| Protein (10 g) | |
| Calcium (230 mg) | 20% |
| Iron (2 mg) | 10% |
| Potassium (511 mg) | 10% |
| Vitamin D (1 mcg) | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.