Spring Mix with Green Apple, Walnuts, and Dried Cranberries
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 250
- Portions
- 4
Directions
- Mix lemon juice, yogurt, curry powder, and sugar in small bowl. Whisk in olive oil, and season with salt and pepper.
- Combine salad blends, apple slices, walnuts, and cranberries in large bowl. Add yogurt dressing; gently toss to coat.
Tips & Tricks
Sliced or shredded chicken is a great addition to this salad.
Ingredients
- 2 teaspoons fresh lemon juice
- 1/2 cup low fat Greek yogurt
- 1/4 teaspoon curry powder
- 1/2 to 1 teaspoon sugar
- 2-1/2 tablespoons extra-virgin olive oil
- Salt and black pepper
- 1 pkg. DOLE® Spring Mix
- 1 DOLE Green Apple halved, cored, and thinly sliced
- 1/2 cup walnuts, toasted and coarsely chopped
- 1/3 cup dried sweetened cranberries
Nutritional Facts
| Serving Per Container | |
| Serving Size | 131g |
| Calories | 250 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (19 g) | 29% |
| Saturated Fat (2.5 g) | 13% |
| Sodium (15 mg) | 1% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (12 g) | |
| Protein (6 g) | |
| Calcium | 6% |
| Copper | 15% |
| Folate | 15% |
| Iron | 4% |
| Manganese | 30% |
| Potassium (190 mg) | 5% |
| Vitamin A | 60% |
| Vitamin C | 6% |
| Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.