Strawberry Coconut Lime Dole Whip®
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 199
- Portions
- 4
Directions
1. Purée lime juice, banana, strawberries, coconut milk, pineapple, sugar, coconut extract and lime zest in a blender on high until smooth. Makes about 4 cups.
2. Divide lime juice mixture into 4 bowls; garnish with coconut flakes, strawberries and/or lime zest, if desired.
Ingredients
- 1 DOLE® Lime, juiced (about 2 tablespoons)
- ¼ ripe DOLE® Banana, frozen
- 3 cups chopped DOLE® Strawberries, frozen, plus additional sliced for garnish (optional)
- 1 cup canned unsweetened coconut milk, chilled
- ¾ cup chopped DOLE® Tropical Gold® Pineapple, frozen
- 3 tablespoons powdered sugar
- 1 teaspoon coconut extract
- 1 teaspoon lime zest (from 1 DOLE® Lime) plus additional for garnish (optional)
- Unsweetened coconut flakes for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | |
| Calories | 199 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 17% |
| Saturated Fat (10 g) | 50% |
| Sodium (7 mg) | 0% |
| Total Carbohydrate (23 g) | 8% |
| Dietary Fiber (3 g) | 13% |
| Total Sugars (16 g) | |
| Included Added Sugars (6 g) | |
| Protein (2 g) | 3% |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 40% |
| Phosphorus | 4% |
| Potassium (345 mg) | 10% |
| Thiamin | 4% |
| Vitamin B6 | 6% |
| Vitamin C | 150% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.