Super Hero Protein Boat
Cook time – 10 min
- Total time
- 35 minutes
- Preparation time
- 25 minutes
- Calories
- 276
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Scoop out inside portion of each zucchini half with a small spoon, leaving about ½-inch wall; coarsely chop zucchini pulp.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini pulp; cook 2 minutes or until tender, stirring frequently. Add spinach; cook 2 minutes or until wilted, stirring occasionally. Remove from heat; stir in onions, chicken, beans, corn and seasoning. Makes about 2 cups.
- Spray both sides of zucchini with nonstick cooking spray; sprinkle with ¼ teaspoon salt and pepper. Place zucchini, cut side down, on hot grill rack; cover and cook 5 minutes or until grill marks appear, turning once.
- Fill zucchini with chicken mixture. Place zucchini, filling side up, on hot grill rack; cover and cook 5 minutes or until heated through and zucchini is tender.
- Whisk lime juice, garlic, and remaining 1 tablespoon oil and ¼ teaspoon salt in a large bowl; fold in avocado and cabbage. Makes about 1½ cups.
- Serve boats topped with avocado mixture.
Ingredients
- 2 medium zucchini (about 1½ pounds), ends trimmed, cut lengthwise in half
- 2 tablespoons olive oil
- 2 cups packed DOLE® Baby Spinach
- 2 DOLE® Green Onions, thinly sliced
- 1 cup shredded skinless organic rotisserie chicken breast meat
- ¼ cup drained and rinsed black beans
- ¼ cup frozen corn, thawed
- 1¼ teaspoons gluten free smokehouse maple seasoning
- Nonstick cooking spray
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 DOLE® Lime, juiced (about 2 tablespoons)
- 1 garlic clove, minced
- 1 DOLE® Avocado, peeled, pitted and chopped
- 1 cup DOLE® Shredded Red Cabbage
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 boat |
| Calories | 276 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (17 g) | 22% |
| Saturated Fat (3 g) | 14% |
| Polyunsaturated (3 g) | |
| Monounsaturated (10 g) | |
| Cholesterol (28 mg) | 9% |
| Sodium (585 mg) | 25% |
| Total Carbohydrate (21 g) | 8% |
| Dietary Fiber (8 g) | 27% |
| Total Sugars (7 g) | |
| Included Added Sugars (1 g) | |
| Protein (15 g) | 30% |
| Calcium | 6% |
| Iron | 10% |
| Magnesium | 20% |
| Manganese | 30% |
| Phosphorus | 15% |
| Potassium (854 mg) | 20% |
| Thiamin | 10% |
| Vitamin A | 15% |
| Vitamin B6 | 25% |
| Vitamin C | 70% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.