Sweet and Spicy Tamarindo Dole Whip®
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 135
- Portions
- 4
Directions
1. Spread 1 tablespoon seasoning on a plate. Run lime wedge around rims of 4 (8-ounce) glasses to dampen; dip rims of glasses into seasoning to coat.
2. Purée banana, plantain, pineapple, milk, tamarind concentrate, lime juice and sugar in a blender on high until smooth. Makes about 3 cups.
3. Divide banana mixture into prepared glasses; serve sprinkled with remaining ½ teaspoon seasoning.
Tips & Tricks
Chef Tip
Pipe the banana mixture into bowls using a piping bag fitted with a star tip for the classic DOLE Whip® look.
Ingredients
- 1 tablespoon plus ½ teaspoon chili-lime seasoning (such as Tajín® Clásico Seasoning)
- 1 lime wedge
- 1 ripe DOLE® Banana, peeled, cut crosswise into thirds and frozen
- 1 ripe DOLE® Plantain, peeled, cut crosswise into thirds and frozen
- 1 cup chopped DOLE® Pineapple, frozen
- ½ cup unsweetened coconut milk, chilled
- 2 tablespoons tamarind concentrate
- 1 tablespoon fresh lime juice
- 2 teaspoons powdered sugar
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 3/4 cup |
| Calories | 135 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Saturated Fat (1 g) | 3% |
| Sodium (119 mg) | 5% |
| Total Carbohydrate (33 g) | 12% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (18 g) | |
| Included Added Sugars (1 g) | |
| Protein (1 g) | 3% |
| Calcium | 6% |
| Iron | 2% |
| Magnesium | 8% |
| Manganese | 20% |
| Phosphorus | 2% |
| Potassium (378 mg) | 8% |
| Thiamin | 6% |
| Vitamin A | 4% |
| Vitamin B6 | 15% |
| Vitamin C | 35% |
| Vitamin D | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.