Sweet DOLE Tropical Crisp
Cook time – 45 min
- Total time
- 60 minutes
- Preparation time
- 15 minutes
- Calories
- 280
- Portions
- 10
Directions
- Preheat oven to 350°F.
- Toss together pineapple, raspberries, blueberries, and 2 tablespoons almond flour until evenly coated in bowl. Spoon into 13x9-inch baking dish. Pour maple syrup over the fruit.
- Combine remaining 1/3 cup almond flour, whole-wheat flour, oats, coconut, flaxseeds, and melted buttery spread until mixture is crumbly. Evenly sprinkle over fruit.
- Bake 35 to 45 minutes or until crumble is golden brown and crisp.
Ingredients
- 1 DOLE® Tropical Gold® Pineapple, peeled, cored, chopped
- 1 cup DOLE® Raspberries
- 1 cup DOLE® Blueberries
- ½ cup plus 2 tablespoons almond flour, divided
- ½ cup maple syrup
- 1 cup whole-wheat flour
- 1 cup old-fashioned oats
- ½ cup unsweetened shredded coconut (optional)
- ¼ cup ground flaxseeds
- ½ cup vegan buttery spread stick, melted
Nutritional Facts
| Serving Per Container | |
| Serving Size | 173g |
| Calories | 280 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 12% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (2.5 g) | |
| Monounsaturated (2 g) | |
| Sodium (50 mg) | 2% |
| Total Carbohydrate (46 g) | 17% |
| Dietary Fiber (7 g) | 25% |
| Total Sugars (21 g) | |
| Protein (6 g) | |
| Biotin | 4% |
| Calcium | 4% |
| Copper | 35% |
| Folate | 8% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 100% |
| Niacin | 15% |
| Phosphorus | 10% |
| Potassium (315 mg) | 6% |
| Riboflavin | 25% |
| Selenium | 20% |
| Thiamin | 25% |
| Vitamin B6 | 10% |
| Vitamin C | 50% |
| Vitamin K | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.