Thai Chicken-Banana Salad on Wonton Crisps
Cook time – 5 min
- Total time
- 35 minutes
- Preparation time
- 30 minutes
- Calories
- 220
- Portions
- 6
Directions
- Preheat oven to 400°F. Spray both sides of wonton wrappers with non-stick olive oil cooking spray. Arrange on baking sheet and sprinkle with half sesame seeds, reserving the rest. Bake 5 minutes or until golden brown, set aside.
- Combine chicken, green onions, basil, mint and chili pepper, in medium bowl.
- Stack two wonton crisps on six serving plates. Top wonton crisps with several banana slices, spinach and chicken. Drizzle each with almond dressing and serve immediately.
Thai-Almond Dressing: Whisk together 2 tablespoons almond butter, 2 tablespoons toasted sesame oil (or olive oil), 2 tablespoons water, 1 tablespoon lime juice, 2 teaspoons low-sodium soy sauce, 1 teaspoon rice vinegar, 1/2 teaspoon grated fresh ginger, 1/4 teaspoon minced garlic and 1/4 teaspoon honey, in small bowl until smooth.
Ingredients
- 12 wonton wrappers
- Olive oil non-stick cooking spray
- 2 tablespoons black sesame seeds, divided
- 1-1/2 cups grilled chicken, shredded
- 1/4 cup sliced DOLE® Green Onions
- 1/4 cup sliced basil leaves
- 1 tablespoon chopped fresh mint
- 1 tablespoon thinly sliced red chili pepper
- 2 firm DOLE Bananas, peeled and sliced
- 2 cups DOLE Baby Spinach
- Thai Almond Dressing (see below)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 123g |
| Calories | 220 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (10 g) | 15% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (3.5 g) | |
| Monounsaturated (4 g) | |
| Cholesterol (25 mg) | 8% |
| Sodium (180 mg) | 8% |
| Total Carbohydrate (21 g) | 7% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (5 g) | |
| Protein (13 g) | |
| Calcium | 6% |
| Copper | 10% |
| Folate | 15% |
| Iron | 10% |
| Magnesium | 15% |
| Manganese | 25% |
| Niacin | 30% |
| Phosphorus | 15% |
| Potassium (360 mg) | 10% |
| Riboflavin | 10% |
| Selenium | 20% |
| Thiamin | 10% |
| Vitamin A | 25% |
| Vitamin B6 | 20% |
| Vitamin C | 15% |
| Vitamin E | 8% |
| Vitamin K | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.