Thor Thunder Toastie
Cook time – 11 min
- Total time
- 26 minutes
- Preparation time
- 15 minutes
- Calories
- 353
- Portions
- 4
Directions
- Heat oil in a large skillet over medium-high heat. Add tomatoes; cook 5 minutes or until tomatoes burst, stirring occasionally. Add garlic, spinach and salt; cook 2 minutes or until fragrant and wilted, stirring occasionally.
- Heat a large nonstick skillet over medium heat; spray with nonstick cooking spray. Add eggs; cover and cook 4 minutes or until egg whites are cooked through and yolks are slightly soft, or to desired doneness.
- Mash avocado with a fork in a small bowl.
- Toast bread slices. Spread toast with avocado; top with tomato mixture, eggs and seasoning. Makes 4 toasts.
Ingredients
- 1 tablespoon olive oil
- 2 cups cherry tomatoes
- 3 garlic cloves, minced
- 4 cups loosely packed DOLE® Baby Spinach
- ¼ teaspoon kosher salt
- Nonstick cooking spray
- 4 large sustainably sourced eggs
- 1 ripe DOLE® Avocado, peeled and pitted
- 4 slices 21 whole grains and seeds bread
- 1 teaspoon everything seasoning
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 toast |
| Calories | 353 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (18 g) | 24% |
| Saturated Fat (4 g) | 18% |
| Polyunsaturated (2 g) | |
| Monounsaturated (9 g) | |
| Cholesterol (187 mg) | 62% |
| Sodium (472 mg) | 21% |
| Total Carbohydrate (35 g) | 13% |
| Dietary Fiber (11 g) | 40% |
| Total Sugars (9 g) | |
| Included Added Sugars (5 g) | |
| Protein (15 g) | 30% |
| Calcium | 8% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 30% |
| Phosphorus | 10% |
| Potassium (523 mg) | 10% |
| Thiamin | 6% |
| Vitamin A | 30% |
| Vitamin B6 | 10% |
| Vitamin C | 45% |
| Vitamin D | 6% |
| Vitamin E | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.