Trash Panda Cosmic Chicken Salad Cups
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 238
- Portions
- 4
Directions
- Mash avocado, lemon juice, yogurt, honey, salt and black pepper with a fork in a medium bowl; fold in onions, chicken, pineapple and bell pepper. Makes about 2 2/3 cups.
- Serve salad in lettuce leaves (2 leaves per salad cup) sprinkled with cashews.
Ingredients
- 1 DOLE® Avocado, peeled and pitted
- ½ DOLE® Lemon, juiced (about 2 tablespoons)
- ¼ cup plain nonfat Greek yogurt
- 1½ teaspoons honey
- ¾ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 DOLE® Green Onions, thinly sliced
- 1½ cups chopped skinless organic rotisserie chicken breast meat
- ½ cup finely chopped DOLE® Pineapple
- ¼ cup finely chopped red bell pepper
- 16 large DOLE® Butter Lettuce leaves
- 3 tablespoons chopped roasted unsalted cashews
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 2 salad cups |
| Calories | 238 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 16% |
| Saturated Fat (3 g) | 13% |
| Polyunsaturated (2 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (43 mg) | 14% |
| Sodium (528 mg) | 23% |
| Total Carbohydrate (16 g) | 6% |
| Dietary Fiber (6 g) | 20% |
| Total Sugars (8 g) | |
| Protein (19 g) | 38% |
| Calcium | 4% |
| Iron | 10% |
| Magnesium | 15% |
| Manganese | 20% |
| Phosphorus | 20% |
| Potassium (690 mg) | 15% |
| Thiamin | 10% |
| Vitamin A | 15% |
| Vitamin B6 | 20% |
| Vitamin C | 45% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.