Wake Up Oats
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 420
- Portions
- 4
Directions
- Combine oats, ground chia seeds, and cinnamon in a medium bowl.
- Layer the oat mixture with berries, nuts, and coconut to fill pint-sized mason jars, pour almond milk over the top and seal with lids. Refrigerate overnight.
- Remove from refrigerator and drizzle with honey or maple syrup, if desired.
Ingredients
- 1-1/2 cups rolled oats
- 3 cups unsweetened almond milk
- 1/4 cup ground chia seeds
- 2 DOLE® Bananas, peeled and sliced
- 1/2 teaspoon ground cinnamon
- 2 cups mixed berries (DOLE® Strawberries, DOLE® Blueberries, or DOLE® Blackberries)
- 1/2 cup mixed nuts, chopped (almonds, pecans, or walnuts)
- 1/4 cup unsweetened grated coconut
- 2 tablespoons honey or maple syrup, optional
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 jar (363g) |
| Calories | 420 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (20 g) | 31% |
| Saturated Fat (4 g) | 20% |
| Sodium (140 mg) | 6% |
| Total Carbohydrate (52 g) | 17% |
| Dietary Fiber (14 g) | 56% |
| Total Sugars (13 g) | |
| Protein (12 g) | |
| Calcium | 30% |
| Copper | 20% |
| Folate | 10% |
| Iron | 20% |
| Magnesium | 20% |
| Manganese | 70% |
| Phosphorus | 25% |
| Potassium (590 mg) | 17% |
| Riboflavin | 10% |
| Thiamin | 10% |
| Vitamin A | 10% |
| Vitamin B6 | 20% |
| Vitamin C | 45% |
| Vitamin E | 50% |
| Vitamin K | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.