Warm Sweet Potato Salad with Kale & Cranberries
Cook time – 8 min
- Total time
- 18 minutes
- Preparation time
- 10 minutes
- Calories
- 314
- Portions
- 4
Directions
- Prepare Chopped Kit as package directs in a large bowl. Add kale, cranberries and cheese, if desired; toss.
- Heat oil in a large skillet over medium-high heat. Add sweet potato, salt and pepper; cook 5 minutes or until browned, stirring occasionally. Add vinegar and ¼ cup water; cover and cook 3 minutes or until liquid evaporates and potatoes are tender. Add potato mixture to salad; toss and season with salt and pepper to taste. Makes about 5 cups.
Ingredients
- 1 bag (13.6 ounces) DOLE® Chopped Sunflower Crunch Kit™
- 2 cups loosely packed cups baby kale
- 1/3 cups no-sugar-added dried cranberries
- Crumbled fat free feta cheese (optional)
- 2 tablespoons olive oil
- 1 large DOLE® Sweet Potato, peeled and cut into 1/2-inch cubes
- 1/4 teaspoons salt
- 1/4 teaspoons black pepper
- 1 tablespoon apple cider vinegar
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 1/4 cups |
| Calories | 314 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (18 g) | 24% |
| Saturated Fat (3 g) | 15% |
| Polyunsaturated (1 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (325 mg) | 14% |
| Total Carbohydrate (34 g) | 12% |
| Dietary Fiber (11 g) | 38% |
| Total Sugars (13 g) | |
| Included Added Sugars (7 g) | |
| Protein (4 g) | 9% |
| Calcium | 8% |
| Iron | 8% |
| Magnesium | 4% |
| Manganese | 15% |
| Phosphorus | 2% |
| Potassium (493 mg) | 10% |
| Thiamin | 4% |
| Vitamin A | 50% |
| Vitamin B6 | 8% |
| Vitamin C | 15% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.