DOLE® Witching Hour Fro-Whip®
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 90
- Portions
- 6
Directions
- Purée bananas, pineapple, blackberries, blueberries, and sugar in a blender; with blender running, slowly add coconut milk. Makes about 4½ cups.
- Divide into 4 bowls; top with blueberries, chocolate and/or nuts, if desired.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1 cup chopped DOLE® Pineapple, frozen
- ½ cup DOLE® Blackberries
- 1 cup DOLE® Blueberries plus additional for garnish
- 3 tablespoons powdered sugar
- 1¼ cups refrigerated unsweetened coconut milk
- Shaved dark chocolate and/or chopped nuts (optional)