Spring into summer
Fresh nutrition for you
Before you fire up the grill for Memorial Day weekend, refocus on light, nutrient-packed meals that showcase the best seasonal produce. Swap out winter comfort foods for dishes that are as colorful as they are nourishing, and don’t forget to keep up healthy habits—think daily movement, quality sleep, and plenty of hydration—to power all your outdoor adventures.
Late-Spring Stars & Easy Ways to Enjoy Them
| Produce | Why We Love It | Quick Prep Ideas |
| Asparagus | High in folate and vitamins A,C,E & K | Roast with olive oil, lemon zest & sea salt at 425F for 8-10 minutes |
| Radishes | Low calorie, rich in antioxidants and fiber | Slice thing, toss in a yogurt-dill dip for a crunchy snack |
| Strawberries | Loaded with vitamin C and manganese | Blend into smoothies or macerate with mint for a salad topper |
| Peas | Good source of plant protein and fiber | Stir into cold quinoa, mint, feta & lemon |
| Cherries | Contain melatonin and anti-inflammatory compounds | Pit and freeze for a refreshing summer snack |
| Rhubarb | High in calcium and vitamin K | Simmer into a compote sweetened lightly with honey, then spoon over Greek yogurt |
| Spinach | Iron-rich leafy green | Whip into a pesto with garlic, walnuts & Parmesan |
| Apricots | Packed with vitamins A & C | Halve, brush with honey, and grill alongside chicken skewers |
| Herbs | Boost flavor without extra calories | Add fresh to salads, iced teas, or homemade dressings. |
Here are a few of our favorite Memorial Day recipes. They will kick you off with a delicious start to summer and keep your health goals on track.
Published May 1, 2025