A step by step guide

Transform your grilling game this summer by bringing fruit to the flames. Not only does grilling fruit elevate its taste by caramelizing natural sugars, but it also preserves nutrients better than traditional cooking methods like boiling or blanching. The result is a delicious combination of smoky flavor, juicy texture, and vibrant nutrition.

"Imagine biting into a slice of pineapple that has a balanced smoky sweetness and compliments nearly any meal," says Melanie Marcus, Dole's nutrition expert. Grilling fruits such as banana, pineapple, and mango elevates simple dishes while delivering important nutrients including vitamins and fiber! 

Grilling fruit is simple, but a few smart techniques can help you achieve the best results:      
•    Cut fruits into uniform pieces for consistent cooking.
•    A light coat of oil on the grill grate or fruit prevents them from sticking.
•    Use a gentle medium flame to avoid scorching your sweet treasures.
•    Flip fruits during grilling to achieve that perfect char on all sides.
•    For small or tender fruits like berries, employ a grill basket or skewers to make them grill-ready.

Creative Ways to Enjoy Grilled Fruits

•    Make colorful fruit kebabs with strawberries, pineapple, and bananas for a refreshing barbecue favorite. 
•    Add grilled fruit to salads for a smoky-sweet burst of flavor. 
•    Spoon grilled fruit over oatmeal, pancakes, or waffles for a bright and satisfying breakfast. 
•    Pair grilled watermelon slices with feta cheese and balsamic glaze for a side dish that tastes like summer.
•    Grill bananas for a simple and delicious ending to your cookout.
•    Top grilled peaches with Greek yogurt and a drizzle of honey for an easy summer dessert. 

Whether it's a BBQ gathering or a quest for a healthy treat, remember that a little grilling goes a long way.

Published June 1st 2026