Grilled Asparagus with Lemon Mustard Sauce
Cook time – 10 min
- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 150
- Portions
- 4
Directions
- Brush asparagus with 1 teaspoon olive oil and season with salt to taste. Grill over medium-high heat, turning often, until asparagus is just tender, about 8 to 10 minutes.
- Whisk together remaining 1/4 cup olive oil, lemon juice and mustard in small bowl. Season with salt and pepper, to taste.
- Arrange asparagus on serving plate and drizzle with lemon juice mixture.
Roasted Variation: Place asparagus on large baking sheet with sides. Drizzle with 1 tablespoon olive oil, roll to coat asparagus. Bake at 375ºF. 8 to 10 minutes or until tender crisp. Proceed as above.
Ingredients
- 1 pound DOLE® Asparagus, trimmed
- ¼ cups olive oil
- Sea salt and ground black pepper
- 3 tablespoons lemon juice
- ½ teaspoons Dijon-style mustard
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 150g |
| Calories | 150 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 22% |
| Saturated Fat (10 g) | 2% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (10 g) | |
| Sodium (50 mg) | 2% |
| Total Carbohydrate (6 g) | 2% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (2 g) | |
| Protein (3 g) | |
| Calcium | 2% |
| Folate | 15% |
| Iron | 15% |
| Manganese | 10% |
| Vitamin A | 15% |
| Vitamin C | 20% |
| Vitamin K | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.