Deviled Kiwis
- Total time
- 25 minutes
- Preparation time
- 25 minutes
- Calories
- 247
- Portions
- 4
Directions
1. Scoop out about 1 tablespoon from the center of each kiwi half with a small spoon and reserve, making sure bottom and sides of kiwi halves are intact.
2. Purée banana, peanut butter powder, cottage cheese and reserved kiwi in a food processor until smooth; transfer to a small zip-top plastic bag and snip off bottom corner. Makes about 1 1/4 cups banana mixture.
3. Fill kiwi halves with banana mixture; top with mango, strawberries, granola, raspberries and mint. Makes 16 deviled kiwis.
Chef Tip:
To finely crush granola:
Place granola in a large zip-top plastic bag; seal bag, pressing out excess air. With a rolling pin or smooth side of meat mallet, finely crush granola.
Ingredients
8 medium DOLE® Kiwis, peeled and halved lengthwise
1 medium DOLE® Banana
3/4 cup peanut butter powder
3/4 cup small curd fat free cottage cheese
1/4 cup finely chopped DOLE® Mango
1/4 cup finely chopped DOLE® Strawberries
1/4 cup finely crushed protein packed honey oat granola
8 DOLE® Raspberries, halved lengthwise
1 tablespoon chopped fresh mint
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 4 Deviled Kiwis |
| Calories | 247 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 3% |
| Cholesterol (2 mg) | 1% |
| Sodium (320 mg) | 14% |
| Total Carbohydrate (42 g) | 15% |
| Dietary Fiber (9 g) | 35% |
| Total Sugars (22 g) | |
| Included Added Sugars (1 g) | |
| Protein (16 g) | 32% |
| Calcium | 8% |
| Iron | 4% |
| Magnesium | 8% |
| Manganese | 10% |
| Phosphorus | 4% |
| Potassium (758 mg) | 10% |
| Thiamin | 4% |
| Vitamin A | 6% |
| Vitamin B6 | 15% |
| Vitamin C | 160% |
| Vitamin D | 4% |
| Vitamin E | 15% |