Fresh Fruit Salad with Baby Spinach and Yogurt Poppy Seed Dressing
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 220
- Portions
- 2
It’s always a bonus when a dish is as beautiful as it is delicious. That’s most definitely the case with this salad of emerald-green baby spinach studded with jewel-like bites of colorful fresh fruit and drizzled with a creamy poppy seed dressing. The recipe serves two and is well suited for an intimate meal with that special someone, but it’s also very family-friendly (pleasing the pickiest of eaters) and can easily be doubled.
Directions
- Place vinegar, mustard, honey and salt in small bowl. Whisk in yogurt and oil; stir in poppy seed. Thin with water as needed.
- Arrange spinach on platter or individual plates. Compose fruit on top of salad. Drizzle with dressing.
Ingredients
- 1 tablespoon apple cider vinegar
- 1 DOLE® Banana, sliced
- 1 cup peeled sliced fresh DOLE Tropical Gold® Pineapple
- ½ cups DOLE® Raspberries
- ½ teaspoons dry mustard
- ½ teaspoons honey
- ⅛ teaspoons salt
- 1 ½ tablespoons vegetable oil
- ½ teaspoons poppy seed
- 1 to 2 teaspoons water, to thin
- 3 cups DOLE® Baby Spinach Leaves
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 222g |
| Calories | 220 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 17% |
| Saturated Fat (1 g) | 5% |
| Sodium (160 mg) | 7% |
| Total Carbohydrate (32 g) | 11% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (18 g) | |
| Protein (3 g) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.