Blueberry Paradise Smoothie
Cook time – 5 min

- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 130
- Portions
- 2
A refreshing way to stay cool.
Directions
- Combine pineapple, banana, almond milk and blueberries in blender or food processor container. Cover; blend until thick and smooth. Serve immediately. Garnish with banana, strawberry, mint kabob, if desired.
Ingredients
- 1-½ cups DOLE® Pineapple, cut into pieces
- 1 large, ripe DOLE® Banana, sliced
- 1 cup almond milk
- 1 cup DOLE® Blueberries
Nutritional Facts
3 Serving Per Container | |
Serving Size | 261g |
Calories | 130 |
Entries | Daily value in %* |
---|---|
Total Fat (1.5 g) | 2% |
Monounsaturated (0.5 g) | 0% |
Sodium (55 mg) | 2% |
Total Carbohydrate (31 g) | 10% |
Dietary Fiber (4 g) | 16% |
Total Sugars (21 g) | |
Protein (2 g) | |
Calcium | 8% |
Iron | 4% |
Manganese | 50% |
Potassium (360 mg) | 10% |
Vitamin A | 6% |
Vitamin B6 | 15% |
Vitamin C | 80% |
Vitamin D | 10% |
Vitamin E | 20% |
Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.