Blueberry Paradise Smoothie
Cook time – 5 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 130
- Portions
- 2
A refreshing way to stay cool.
Directions
- Combine pineapple, banana, almond milk and blueberries in blender or food processor container. Cover; blend until thick and smooth. Serve immediately. Garnish with banana, strawberry, mint kabob, if desired.
Ingredients
- 1-½ cups DOLE® Pineapple, cut into pieces
- 1 large, ripe DOLE® Banana, sliced
- 1 cup almond milk
- 1 cup DOLE® Blueberries
Nutritional Facts
| 3 Serving Per Container | |
| Serving Size | 261g |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.5 g) | 2% |
| Monounsaturated (0.5 g) | 0% |
| Sodium (55 mg) | 2% |
| Total Carbohydrate (31 g) | 10% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (21 g) | |
| Protein (2 g) | |
| Calcium | 8% |
| Iron | 4% |
| Manganese | 50% |
| Potassium (360 mg) | 10% |
| Vitamin A | 6% |
| Vitamin B6 | 15% |
| Vitamin C | 80% |
| Vitamin D | 10% |
| Vitamin E | 20% |
| Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.