Power Punch Smoothie
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 160
- Portions
- 2
Give your day a nutrition "punch" with this delicious smoothie!
Directions
- Puree pear and avocado with half of the almond milk in an emulsifier blender.
- Add baby spinach and mint, process until smooth and creamy. Add remaining almond milk, blend. Serve immediately.
Ingredients
- 1 DOLE® Pear, quartered with peel
- ½ avocado, peeled and pitted
- 2 cups Unsweetened Vanilla Almond Breeze® Almond Milk
- 1/2 cups DOLE® Baby Spinach
- 2 tablespoons fresh mint leaves
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 367 |
| Calories | 160 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (0.5 g) | 3% |
| Sodium (200 mg) | 8% |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (7 g) | 28% |
| Total Sugars (9 g) | |
| Protein (2 g) | |
| Calcium | 25% |
| Folate | 15% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 10% |
| Potassium (550 mg) | 16% |
| Vitamin A | 30% |
| Vitamin C | 20% |
| Vitamin E | 60% |
| Vitamin K | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.