Tropical Green Smoothie
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 130
- Portions
- 4
This smoothie packs a nutrient-powered punch from tangy pineapple, sweet bananas, and nutritious DOLE® Organic Baby Spinach.
Directions
-
Combine fresh pineapple, almond milk and baby spinach in an emulsifier blender. Cover; blend until smooth. Add celery, grapes and ginger. Cover; blend until smooth. Add banana and chia seeds. Cover; blend until smooth. Serve.
Ingredients
- 1 cup fresh DOLE® Tropical Gold® Pineapple, diced
- ½ cups Unsweetened Vanilla Almond Breeze® Almond Milk
- 1 package [5 oz.] DOLE® Organic Baby Spinach
- ½ cups chopped DOLE® Celery
- 1 cup DOLE® Green Grapes
- 1 teaspoon minced fresh ginger
- 1 DOLE® Banana, peeled and sliced
- 3 tablespoons milled chia seeds
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 195 |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 5% |
| Sodium (65 mg) | 3% |
| Total Carbohydrate (24 g) | 8% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (14 g) | |
| Protein (3 g) | |
| Calcium | 15% |
| Folate | 25% |
| Iron | 10% |
| Magnesium | 20% |
| Manganese | 25% |
| Potassium (510 mg) | 15% |
| Thiamin | 10% |
| Vitamin A | 70% |
| Vitamin B6 | 15% |
| Vitamin C | 60% |
| Vitamin E | 10% |
| Vitamin K | 230% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.