The Tropics
Cook time – 0 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 150
- Portions
- 2
Start your day with a taste of the tropics with this nutritious smoothie.
Directions
- Combine fresh pineapple and banana in an emulsifier blender. Cover; blend until smooth. Add almond butter, coconut water and chia seed, blend.
Ingredients
- 1 cup fresh DOLE® Tropical Gold® Pineapple, diced
- 1 DOLE® Banana
- 1-½ teaspoons almond butter
- 1 cup coconut water
- 1 teaspoon chia seeds
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 267g |
| Calories | 150 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3.5 g) | 5% |
| Saturated Fat (0.5 g) | 3% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1.5 g) | |
| Sodium (130 mg) | 5% |
| Total Carbohydrate (30 g) | 10% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (19 g) | |
| Protein (3 g) | |
| Calcium | 6% |
| Copper | 10% |
| Iron | 6% |
| Magnesium | 15% |
| Manganese | 60% |
| Potassium (630 mg) | 18% |
| Riboflavin | 10% |
| Thiamin | 10% |
| Vitamin A | 2% |
| Vitamin B6 | 20% |
| Vitamin C | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.