The Tropics
Cook time – 0 min

- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 150
- Portions
- 2
Start your day with a taste of the tropics with this nutritious smoothie.
Directions
- Combine fresh pineapple and banana in an emulsifier blender. Cover; blend until smooth. Add almond butter, coconut water and chia seed, blend.
Ingredients
- 1 cup fresh DOLE® Tropical Gold® Pineapple, diced
- 1 DOLE® Banana
- 1-½ teaspoons almond butter
- 1 cup coconut water
- 1 teaspoon chia seeds
Nutritional Facts
2 Serving Per Container | |
Serving Size | 267g |
Calories | 150 |
Entries | Daily value in %* |
---|---|
Total Fat (3.5 g) | 5% |
Saturated Fat (0.5 g) | 3% |
Polyunsaturated (1 g) | |
Monounsaturated (1.5 g) | |
Sodium (130 mg) | 5% |
Total Carbohydrate (30 g) | 10% |
Dietary Fiber (5 g) | 20% |
Total Sugars (19 g) | |
Protein (3 g) | |
Calcium | 6% |
Copper | 10% |
Iron | 6% |
Magnesium | 15% |
Manganese | 60% |
Potassium (630 mg) | 18% |
Riboflavin | 10% |
Thiamin | 10% |
Vitamin A | 2% |
Vitamin B6 | 20% |
Vitamin C | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.