Autumn is here and brings not only colorful leaves and cozy hours, but also the perfect opportunity to further expand your sustainable lifestyle. We know this is a topic close to your hearts, so we've collected a few ideas on how you can enjoy autumn in a conscious and sustainable way. Let's enjoy the autumn consciously! 

 

Tip 1: Snack on pumpkin seeds for less food waste

 

Pumpkins are simply part of the fall season! You've carved your pumpkin or used it in delicious dishes, but what about the pumpkin seeds? Instead of throwing them away, you can roast them and turn them into a healthy and crunchy snack. Pumpkin seeds are an excellent source of various nutrients such as protein, fiber, healthy fats, vitamin E, magnesium and zinc. They also contain phytosterols and omega-3 fatty acids. So you turn waste into pleasure and save resources at the same time.

 

Tip 2: Explore regional markets for the ultimate fall feel

 

Why go far when the good things are so close? So instead of sitting for hours in the car to experience amusement parks and the like, visit autumn markets near you. How about a bike ride there together? Regional farmers' markets, craft markets and fruit festivals are typical of autumn. They offer fruit and vegetables, art and much more. This way, you not only support people in your region, but you can also reduce your CO2 footprint.

 

Tip 3: Treat yourself to homemade tea time

 

When the days get cooler, body and soul long for warmth from within. No need for coffee to go and disposable cups! Instead of going to expensive coffee shops, you can prepare delicious teas at home. This saves money and packaging waste - and creates a cozy atmosphere. Use fresh or dried fruits of your choice. Boil them in water, let them cool down and strain them. Delicious fruit tea is ready! By the way, you don't have to do without the popular "Pumpkin Spice". Simply mix 3 tablespoons of ground cinnamon, 2 teaspoons of ground ginger, 2 teaspoons of ground cloves and 1 teaspoon of ground nutmeg in a bowl. Done!

 

Tip 4: The autumn forest as a playground

 

You think kids can only have fun in an indoor playground in autumn? No way - because experiencing nature together is especially beautiful in autumn! Your kids will love it. Use autumn to go into the forest together and discover the wonders of nature. Piles of leaves, chestnuts and the changing environment are ideal playgrounds for gathering knowledge about nature through play. Tip: Weatherproof clothing will withstand any adventure. Dole also knows how worthy our nature is of protection. The company relies on environmentally friendly cultivation methods and shows what a mindful approach to nature can look like in the form of sustainable agriculture.

 

Tip 5: Autumn wardrobe second hand

 

It's stylish and sustainable. Why keep buying new clothes every season when you can find unique pieces in vintage and thrift stores or online? Choose your fall wardrobe wisely and do something good for the environment and your wallet. Also, go for well-combined and timeless pieces that you won't wear only one fall. Fast fashion has had its day!

 

Great autumn love!

 

Your Dole Team