Açaí bowl with fruit stars
Cook time – 40 min
- Total time
- 70 minutes
- Preparation time
- 30 minutes
- Calories
- 240
- Portions
- 4
A star is born! Our açaí bowl with fruit stars looks like a multicoloured rainbow and is sure to raise your spirits even at breakfast time. This party dish celebrates the superfood açaí, accompanied by a mix of banana, mango, berry, pineapple and kiwi. With its abundance of vitamins and fruity flavours, this fruity bowl is just pure enjoyment.
Directions
- Peel and chop two of the bananas and purée with the açaí powder (or the defrosted purée).
- Halve the two whole mangos, remove the stone from all of them, peel and cut the flesh of all the mango fruit into cubes. Peel and chop the remaining banana and purée with the mango cubes.
- Stir 200 ml of orange juice into the mango and açaí mix.
- Divide up the smoothies evenly between the bowls so that the two colours can blend together slightly. Freeze the smoothie bowls for 30 minutes. Arrange the berries on top and freeze for another 10 minutes.
- Cut some star shapes out of the kiwi, pineapple, strawberry and mango slices. Decorate the chilled smoothie bowls with the fruit stars and the mint leaves.
Holy bowly!
Your Dole Team
Ingredients
- 3 bananas
- 2 tbsp açaí powder or 70 g frozen açaí purée
- 2 ½ ripe mangos
- 400 ml freshly squeezed orange juice
- 250 g mixed berries
To garnish:
- 2 kiwis
- 3 slices of pineapple
- 2 strawberries
- ½ mango
- A few mint leaves
Plus:
- A small star-shaped biscuit cutter
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 4 |
| Calories | 240 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.4 g) | 1.8% |
| Sodium (9 mg) | 1.5% |
| Total Carbohydrate (49 g) | 15% |
| Dietary Fiber (6 g) | 20% |
| Total Sugars (25 g) | |
| Protein (0.65 g) | |
| Calcium | 7% |
| Iron | 14% |
| Potassium (905 mg) | 45% |
| Vitamin A (0.01 mcg) | |
| Vitamin C | 156% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.