Banana and pecan brownies with raspberries
Cook time – 40 min
- Total time
- 75 minutes
- Preparation time
- 35 minutes
- Calories
- 250
- Portions
- 16
Did we just hear the word brownie? Nobody can resist this succulent comfort food. Our banana and pecan brownies with raspberries ramp up the enjoyment factor. That’s because fine cocoa blends perfectly with juicy fruit, crispy nuts and sweet maple syrup in this tempting traybake. The result is pure happiness from a baking tray – perfect for cosy Sundays.
Directions
- Beat 3 eggs, 70 ml of maple syrup and the salt to form a creamy mixture. Stir in the oil.
- Finely grind 150 g of pecan nuts. Mash 2 bananas with a fork. Mix the ground nuts, banana, cocoa powder, flour and baking powder with the egg foam. Spread out the mixture on a greased tray with a high edge (approx. 22 x 17 cm).
- Whisk the coconut yoghurt with 20 ml of maple syrup and 1 egg and spread it over the brownie mixture. Mix with a spoon to form an irregular pattern.
- Cut the rest of the bananas into slices at an angle. Spread the banana slices, raspberries and the rest of the pecan nuts over the dough and bake in a preheated over at 160 (top/bottom heating) for approx. 40 minutes.
Feeling downie – eat a brownie!
Your Dole Team
Ingredients
4 eggs
90 ml maple syrup (or brown sugar)
A pinch of salt
100 ml sunflower oil
200 g pecans
4 bananas
80 g cocoa powder
100 g wholegrain spelt flour
1 tbsp baking powder
200 g coconut yoghurt
200 g raspberries
Also:
A baking tray or tin (approx. 22 x 17 cm) with a high edge
Margarine for greasing the tray
Nutritional Facts
| 16 Serving Per Container | |
| Serving Size | 100 |
| Calories | 250 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (18.4 g) | 24.5% |
| Saturated Fat (2.9 g) | 11.6% |
| Cholesterol (52 mg) | 17% |
| Sodium (36.6 mg) | 6.6% |
| Total Carbohydrate (15.7 g) | 4.9% |
| Dietary Fiber (3.7 g) | 12% |
| Total Sugars (9.4 g) | |
| Protein (5.4 g) | |
| Calcium | 3.5% |
| Iron | 26.6% |
| Potassium (449 mg) | 22.4% |
| Vitamin A | 4.5% |
| Vitamin C | 6% |
| Vitamin D | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.