Banana and sesame milk smoothie with banana and raspberry skewers
Cook time – 15 min
- Total time
- 255 minutes
- Preparation time
- 240 minutes
- Calories
- 320
- Portions
- 4
Smoothly skewered! With this recipe, smoothie slurpers get an extra portion of fruit between their lips. Our banana and sesame smoothie gets vitamin-rich support. For this, delicious skewers with banana, raspberries and mint take their place in the glass. Drink, nibble, fill up on energy – let the day begin!
Directions
-
- Rinse the sesame seeds, cover them in water and allow to soak for 4 hours. Drain the sesame seeds with a sieve, rinse them and puree them very finely in a high-performance blender with 750 ml of water, the cinnamon and the dates.
- Pass the mixture through a sieve and puree the collected sesame milk with 2 bananas.
- Cut the last 2 bananas into slices and put them onto skewers along with some raspberries and a few mint leaves. Pour the sesame and banana smoothie mixture into glasses, add ice cubes if you like and add the rest of the berries and banana slices. Insert the fruit skewers.
Keep it simple and yummy!
Your Dole Team
Ingredients
100 g unhulled organic sesame seeds
Approx. 1 l water
1 tbsp cinnamon
4 dates
4 bananas
150 g raspberries
A few mint leaves
Ice cubes if desired
Also:
Skewers
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 410 |
| Calories | 320 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13 g) | 18% |
| Saturated Fat (2 g) | 8% |
| Sodium (18 mg) | 3% |
| Total Carbohydrate (41 g) | 13% |
| Dietary Fiber (9 g) | 30% |
| Total Sugars (34 g) | |
| Protein (8 g) | |
| Calcium | 25% |
| Iron | 27% |
| Potassium (812 mg) | 41% |
| Vitamin C | 27% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.