Banana-apple-granola-bites
- Total time
- 50 minutes
- Preparation time
- 25 minutes
- Calories
- 198
- Portions
- 16
This crispy recipe idea transforms your morning into a crunchy moment! The fruity kickstart wakes you up with a generous dose of vitamins and fiber. What's even better, there's no room for food waste here, as even the banana peel can go into the blender. Enjoy these smart bites freshly baked for breakfast or pack them for later. They're perfect as a snack in the office, at university or during sports. Bake them, take a bite and stay full for a loooong time!
Directions
For the dough: Wash the bananas, cut off the stalk. Cut the bananas into slices, including the peel. Puree the banana slices and 3 tbsp lemon juice in a powerful kitchen blender.
Coarsely chop all the nuts in a blender and mix with the oat flakes. Wash the apple peel, dab dry and also chop finely. Add to the oat flakes and nuts with the banana puree, maple syrup (or agave syrup) and coconut oil. Stir in the wholemeal spelt flour, 1 pinch of salt, cinnamon and vanilla sugar.
Spread the mixture smoothly in a square springform pan (approx. 20 x 30 cm) lined with baking paper.
Briefly soak the dried banana chips and spread them on the dough. Bake in a preheated oven at 180 °C top/bottom heat for approx. 25-30 minutes.
Cut the dough into approx. 16 pieces while it is still lukewarm. Melt the dark chocolate and spoon strips over the banana-apple granola bites. Leave to dry.
Holy granola!
Your Dole team
Ingredients
2-3 organic bananas (approx. 250 g)
3 tbsp. lemon juice
100 g each hazelnuts and walnuts
100 g tender oat flakes
Peel from 2 organic apples
100 ml maple syrup or agave syrup
2 tablespoons coconut oil
35 g wholemeal spelt flour
1 pinch of salt
1 tsp cinnamon
1 sachet vanilla sugar
approx. 20 dried banana chips
70 g dark chocolate
Also: Baking paper, square springform pan (approx. 20 x 30 cm)
Nutritional Facts
| 16 Serving Per Container | |
| Serving Size | |
| Calories | 198 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | |
| Saturated Fat (3.3 g) | |
| Cholesterol (62.5 mg) | |
| Sodium (5.7 mg) | |
| Total Carbohydrate (18.3 g) | |
| Dietary Fiber (2.4 g) | |
| Total Sugars (6.7 g) | |
| Protein (3.8 g) | |
| Calcium (24.2 mg) | |
| Iron (1.8 mg) | |
| Potassium (260 mg) | |
| Vitamin C (3.3 mg) | |