Banana Bars with Puffed Quinoa
- Total time
- 45 minutes
- Preparation time
- 20 minutes
- Calories
- 140
- Portions
- 12
We love fruity bars! These little bars are easy to pack, filled with delicious ingredients and perfect for a quick snack. Here, banana meets the nutty flavor of quinoa and almonds, providing the power to get going again.
Directions
Place the oat cream, honey, sugar, vanilla sugar and margarine in a saucepan and heat on the cooker over a low heat, stirring until the sugar has dissolved.
Peel and mash the banana. Add the banana puree to the cream mixture and stir until it thickens slightly.
Chop or grind the banana chips and almonds very finely in a food processor or with a multi chopper. Stir both into the mixture with the puffed quinoa. Immediately spread the mixture into the cavities of the baking tin and bake in the oven at 180 °C top/bottom heat for approx. 20 minutes.
Leave the banana bars to cool slightly and press them out of the moulds. Meanwhile, chop the chocolate and melt in a bain-marie. Dip the banana bars in the chocolate and sprinkle with the flakes. Leave to dry on a cake rack.
Simply wonderful!
Your Dole team
Ingredients
100 ml oat cream
50 ml honey
50 g brown sugar
1 sachet vanilla sugar
1 tbsp soft margarine
1 banana
80 g banana chips
80 g roasted almonds
40 g puffed quinoa
80 g dark chocolate (approx. 85% cocoa)
1-2 tbsp freeze-dried raspberry flakes
Plus: blender, food processor or multi chopper, silicone baking tin for baking mini banana-shaped cakes (with 12 indentations; approx. 17 x 20.5 cm)
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 56g |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7.7 g) | |
| Saturated Fat (2.2 g) | |
| Cholesterol (0.2 mg) | |
| Sodium (10 mg) | |
| Total Carbohydrate (15 g) | |
| Dietary Fiber (2.1 g) | |
| Total Sugars (9.4 g) | |
| Protein (2.6 g) | |
| Calcium (26 mg) | |
| Iron (1.6 mg) | |
| Potassium (207 mg) | |
| Vitamin A (8 mcg) | |
| Vitamin C (2 mg) | |
| Vitamin D (0.042 mcg) | |