Banana cherry popsicle with cocoa nibs
- Total time
- 35 minutes
- Preparation time
- 30 minutes
- Calories
- 50
- Portions
- 10
Cherry-banana for licking? Oh yeah! As a popsicle, this fruity dream combo tastes even better and refreshes us on hot summer days. The tiny cocoa nibs provide crunchy surprises. That's how summer is fun.
Directions
Simmer the sour cherries, 2 tbsp syrup and 50 ml water in a small saucepan for approx. 5 minutes. Then puree and pass through a sieve. Leave to cool.
Peel the banana. Finely mash the banana pieces, yoghurt, lemon juice and 3 tbsp syrup.
Pour the cocoa nibs, banana puree and cherry mixture alternately into the ramekins and insert a stem. Freeze for at least 4 hours.
Wash the raspberries. Remove the popsicles from the moulds and serve with raspberries and cocoa nibs if desired.
Time for ice cream!
Your Dole team
Ingredients
200 g frozen sour cherries
50 ml water
5 tbsp maple syrup
1 banana
75 ml soy yoghurt
10 ml lemon juice
2 tbsp cocoa nibs (more to serve as desired)
200 g raspberries
Plus: sieve, blender, 10 freezer-safe popsicle moulds (each approx. 30 ml capacity) incl. stems
Nutritional Facts
| 10 Serving Per Container | |
| Serving Size | |
| Calories | 50 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.1 g) | |
| Saturated Fat (0.4 g) | |
| Cholesterol (0.2 mg) | |
| Sodium (2.4 mg) | |
| Total Carbohydrate (8.5 g) | |
| Dietary Fiber (1.3 g) | |
| Total Sugars (1.8 g) | |
| Protein (1.1 g) | |
| Calcium (18 mg) | |
| Iron (0.4 mg) | |
| Potassium (104 mg) | |
| Vitamin C (8 mg) | |