Banana and peanut butter shake
Cook time – 10 min
- Total time
- 30 minutes
- Preparation time
- 20 minutes
- Calories
- 730
- Portions
- 2
Let’s shake it! We love our banana and peanut butter shake. This creamy, refreshing treat has a delicious banana flavour and the date syrup gives it the perfect sweetness. This divine shake is topped with crunchy peanuts and dark chocolate. Fancy a sip of happiness? Give it a try!
Directions
- Peel and slice the bananas (place one-quarter of the banana slices to one side). Purée the peanut butter, almond milk, date syrup, ice cubes and cinnamon in the blender until smooth.
- Break up and melt the dark chocolate. With the remaining banana slices, dip half of each slice lengthways in this chocolate coating and then in 1 tablespoon of the chopped peanuts.
- Allow these decorated banana slices to dry. Whip the cream substitute. Pour the banana and peanut butter shake into glasses; make an incision in the banana slices at an angle, stick them onto the edge of the glass and pour the cream substitute into the shake.
- To finish, insert a straw and garnish with the remaining chopped peanuts and the chocolate coating.
We’re floating in seventh shake heaven!
Your Dole Team
Ingredients
3 bananas (approx. 350 g)
100 g peanut butter
250 ml chilled almond milk
1 to 2 tbsp date syrup
3 ice cubes
1 tsp cinnamon
30 g dark chocolate
1.5 tbsp chopped peanuts
100 ml vegan cream substitute
Plus: Straws made from paper, metal or glass
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 270 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (43 g) | 57% |
| Saturated Fat (13.5 g) | 54% |
| Sodium (410 mg) | 75% |
| Total Carbohydrate (77 g) | 24% |
| Dietary Fiber (10.5 g) | 35% |
| Total Sugars (60 g) | |
| Protein (20.5 g) | |
| Potassium (1330 mg) | 67% |
| Vitamin C | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.