Banana sandwich with hazelnut chocolate spread
Cook time – 25 min
- Total time
- 70 minutes
- Preparation time
- 45 minutes
- Calories
- 515
- Portions
- 8
Directions
Method:
- Warm the oat milk; dissolve the yeast and 2 tablespoons of maple syrup in the milk. Peel 2 bananas and purée with the yeast and milk mixture. Mix the purée with the flour, the ground nuts, cinnamon and salt and knead to form a dough. Cover the dough and leave to stand for 1 hour.
- Divide it into 8 portions, shape into bread rolls, score a cross on the top of each bread roll, place them on a baking sheet and allow to prove for another 30 minutes. Bake in a pre-heated oven at 180 degrees (top/bottom heat) for approx. 25 minutes.
- To make the hazelnut spread, toast the nuts in a frying pan (without any oil) and grind them very finely in a food processor. Chop up the chocolate; heat the nut milk and stir in the chocolate until it is melted. Mash a banana, add the ground hazelnuts and 3 tablespoons of maple syrup and purée using a handheld blender or a food processor until creamy. Pour the hazelnut spread into a screwtop jar.
- Cut open the bread rolls and coat with the hazelnut spread. Wash the raspberries, peel and slice the kiwis and the bananas. Arrange the fruit on the hazelnut spread.
Optional: Sprinkle with hazelnut flakes to taste.
Bananas are always a good idea!
Your Dole team
Ingredients
Ingredients:
- 100 ml oat milk
- 20 g yeast
- 2 tbsp maple syrup
- 3 bananas
- 350 g wholemeal flour
- 100 g ground hazelnuts
- 1 tsp cinnamon
- Salt
For the hazelnut chocolate spread:
- 150 g hazelnuts
- 100 g dark chocolate
- 150 g nut milk (e.g. almond milk)
- 1 banana
- 3 tbsp maple syrup
To garnish:
- 2 kiwis
- 1 banana
- 200 g raspberries
- Optional: Flaked hazelnuts
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 8 |
| Calories | 515 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (26 g) | 35% |
| Saturated Fat (4.5 g) | 18% |
| Sodium (18.1 mg) | 3.3% |
| Total Carbohydrate (57.5 g) | 18% |
| Dietary Fiber (11.2 g) | |
| Total Sugars (29 g) | |
| Protein (13.3 g) | |
| Calcium | 9.5% |
| Iron | 37% |
| Potassium (914 mg) | 46% |
| Vitamin C | 19.6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.