Banana skin and coconut soup with kebabs
- Total time
- 60 minutes
- Preparation time
- 25 minutes
- Calories
- 445
- Portions
- 4
Sustainability starts with cooking. So the entire banana – skin and all – can be added to the pot in this creative soup! It would be a pity if we didn’t use all its superpower. We can guarantee that absolutely nothing is wasted in our banana skin and coconut soup with kebabs. Indulge without food waste? We’re on it!
Directions
To make the soup: Peel the organic bananas, rinse the skins well and chop into pieces. Keep the fruit itself for the skewers. Peel and chop the onions, ginger and garlic and fry in 2 tablespoons of oil in a shallow saucepan. Stir in the tomato purée and continue to fry. Add the red lentils.
Crush the curry powder, cumin, star anise, coriander and chilli pepper until fine and add to the saucepan. Deglaze with the vegetable stock and coconut milk, and cook for approx. 20 minutes over a low heat with the lid on. Purée the soup until smooth and season to taste with lime juice, salt and pepper.
To make the kebabs: Slice the organic bananas. Cut the mini peppers, spring onions and chicken breast fillet into bite-sized pieces and thread onto the wooden skewers with the slices of banana. Fry the assembled kebabs in a pan in 2 tablespoons of oil. Toast the coconut flakes in a dry frying pan.
Serve the soup in small bowls. Sprinkle with coriander, chilli flakes and coconut flakes to taste, and place the kebabs on the side.
Full (banana) speed ahead!
Your Dole team
Ingredients
2 organic bananas
2 onions
40 g ginger
2 cloves garlic
4 tbsp oil
1 tbsp tomato purée
60 g red lentils
1 tsp curry powder
1 tsp cumin
2 star anise
1 tsp coriander
1 dried chilli pepper
500 ml vegetable stock
300 ml coconut milk
Juice of one lime
Salt, pepper
2–3 mini peppers
2–3 spring onions
200 g chicken breast fillet
2 tbsp coconut flakes
1/2 bunch of coriander
Chilli flakes
Plus: handheld blender, wooden skewers
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 450 |
| Calories | 445 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (34.5 g) | |
| Saturated Fat (15.7 g) | |
| Cholesterol (36.3 mg) | |
| Sodium (270 mg) | |
| Total Carbohydrate (18.7 g) | |
| Dietary Fiber (4.7 g) | |
| Total Sugars (9.2 g) | |
| Protein (15.2 g) | |
| Calcium (87 mg) | |
| Iron (1.8 mg) | |
| Potassium (850 mg) | |
| Vitamin A (0.1 mcg) | |
| Vitamin C (46 mg) | |
| Vitamin D (155 mcg) | |