DIY energy bar: a blueberry and chia snack
Cook time – 130 min
- Total time
- 130 minutes
- Preparation time
- 130 minutes
- Portions
- 2
Your stomach is rumbling but before you treat yourself to something tasty, you really want to fit in a quick exercise session. Sound familiar? Energy bars are the perfect solution, as they provide the body with a rapid boost of energy and banish hunger pangs without making you feel sluggish. In our snack recipe today, we show you how you can prepare your own fruity blueberry chia energy bar.
Directions
- Combine the almonds, chia seeds, honey and water well.
- Mix in the blueberries.
- Form the mixture into bars and place them on a small board.
- Decorate with chia seeds and desiccated coconut and place in the fridge for two hours.
Tips & Tricks
Your energy bars will keep for up to five days in a sealed, airtight container. So you have a healthy snack right at your fingertips for the next energy slump.
Ingredients
- 1 small bowl of blueberries
- 130 grammes ground almonds
- 2 tablespoons chia seeds
- 2 tablespoons mineral water
- 1 tablespoon honey