Directions

  • Cook the couscous according to the instructions on the packet.
  • Break the light feta cheese into small pieces.
  • Wash the leaf spinach and berries.
  • Finally, chop the hazelnuts finely.
  • Layer all the ingredients, one on top of the other, in the jar, and top with the hazelnuts.

For the dressing, simply mix all the listed ingredients together.

With this nutritious “meal in a jar”, which is best prepared the night before, you are fully equipped for the next hunger pang!

Your Dole Team