Berry smoothie
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 200
- Portions
- 4
Red, white and blue are THE colours for trend-conscious smoothie fans. Raspberries, bananas and blueberries as a berry smoothie layered in a glass are a real eye-catcher. And with this style, you're also doing your health a power of good!
Directions
Peel the bananas and cut them into pieces. Then wash the blueberries and clean the raspberries.
Blend the raspberries with 1 tablespoon of lime juice, 1 tablespoon of honey and 150 ml of almond milk. After you have done that, blend the bananas with the rest of the honey, 2 tablespoons of lime juice and 150 ml of almond milk. Now blend the blueberries with 150 ml of almond milk.
Pour the first layer of the blueberry purée into a glass, place a tablespoon on the blueberry layer and slowly pour the banana purée onto the blue layer, ensuring that the layers do not mix. Lastly, also use a spoon to add the red raspberry layer.
That looks good! You can garnish the berry smoothie with raspberries and blueberries as you like.
A delicious fruity smoothie tricolore!
Your Dole Team
Ingredients
- 3 bananas
- 300 g blueberries
- 350 g raspberries
- 3 tbsp lime juice
- 2 tbsp honey
- 450 ml almond milk
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 4 |
| Calories | 200 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | |
| Saturated Fat (0.3 g) | |
| Sodium (3.6 mg) | |
| Total Carbohydrate (38 g) | |
| Dietary Fiber (9.6 g) | |
| Total Sugars (13.4 g) | |
| Protein (2.8 g) | |
| Calcium (49 mg) | |
| Iron (1.9 mg) | |
| Potassium (606 mg) | |
| Vitamin C (51 mg) | |