Blueberry and chocolate sandwich
Cook time – 30 min
- Total time
- 30 minutes
- Portions
- 4
Sandwich olé! Our blueberry and chocolate sandwich packs a punch. Pear, orange, blueberries and cottage cheese make for an unusual and delicious combination in this fruity snack. Add some good-quality dark chocolate for that extra sweetness. Perfect when you need something tasty in a hurry. Let’s get that bread knife out!
Directions
- Roughly chop the chocolate. Put the pieces into a heatproof bowl, place the bowl over a saucepan of simmering water and allow the chocolate to melt slowly. Divide the pear into quarters, remove the core. Peel the orange, remove as much of the pith as possible, and cut into 8 slices. Pick a few basil and mint leaves.
- To finish, spread the bread with cottage cheese, arrange the orange and pear pieces, blueberries and herbs on top and decorate with the warm chocolate.
Ingredients
- 4 slices of wholegrain bread
- 70–100 g dark chocolate
- 1 pear
- 1 orange
- 2 sprigs of basil; 2 sprigs of mint
- 250 g cottage cheese (low-fat)
- 1 handful blueberries
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 225 |
| Calories | 275 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7.2 g) | 9.5% |
| Saturated Fat (4 g) | 16% |
| Cholesterol (3.3 mg) | 1% |
| Sodium (520 mg) | 94% |
| Total Carbohydrate (37 g) | 11.5% |
| Dietary Fiber (8.3 g) | 28% |
| Total Sugars (9.8 g) | |
| Protein (14 g) | |
| Calcium | 9% |
| Iron | 29% |
| Potassium (0.53 mg) | 26.5% |
| Vitamin A | 1% |
| Vitamin C | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.